Personalized chakra-informed yoga
Yoga for your body, energy, and intention.
SomaSol YOGA creates personalized yoga sessions based on your time, experience level, body preferences, and chakra focus. Choose how you want to feel, set your practice details, and begin a guided session built around you.
- Choose up to 3 chakras
- Set time and difficulty
- Add body restrictions
- Get a custom session
Today's Practice
Heart & Voice Opening Flow
20 minutes · Beginner friendly · Heart + Throat · Gentle flow
Why SomaSol
Stop guessing which yoga practice fits today.
Most yoga apps ask you to browse through endless classes. SomaSol starts with you. Your time, your body, your energy, your intention, and the chakra focus you want to explore. Instead of searching for the right session, SomaSol helps create one.
Too many class options
SomaSol removes decision fatigue by building a practice around your selected needs.
Not enough personalization
Choose your duration, difficulty, style, chakra focus, and movement preferences.
Spiritual, but still practical
SomaSol uses chakra-informed guidance while keeping the practice grounded, safe, and easy to follow.
Build your practice in three simple steps.
Choose your focus
Select up to three chakras and the intention you want to bring into your practice.
- Root
- Heart
- Throat
- Solar Plexus
Set your body preferences
Choose your session length, difficulty, style, and any poses or movements you want to avoid.
- No inversions
- No wrist pressure
- Gentle flow
- 20 minutes
Begin your guided session
SomaSol generates a yoga session with poses, breath cues, modifications, affirmations, and a closing reflection.
A yoga session built around where you are today.
SomaSol helps you create a practice that fits your real life, not an ideal version of your schedule or ability level.
Custom session length
Create a 5, 10, 20, 30, 45, or 60-minute practice.
Chakra focus selection
Choose from Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown.
Difficulty control
Select beginner, gentle, intermediate, or advanced practice levels.
Body restrictions
Exclude inversions, backbends, wrist pressure, knee pressure, or intense core work.
Intention setting
Build a practice around grounding, clarity, confidence, calm, openness, or release.
Guided sequence output
Receive poses, timing, breath cues, modifications, affirmations, and reflection prompts.
Chakra-informed, body-aware, and easy to follow.
SomaSol uses traditional chakra associations as a wellness framework for building more intentional yoga sessions. Each practice connects movement, breath, and focus without making exaggerated claims or replacing professional health guidance.
Root
Grounding, stability, presence
Sacral
Creativity, fluidity, emotional openness
Solar Plexus
Confidence, strength, personal power
Heart
Compassion, openness, connection
Throat
Expression, communication, truth
Third Eye
Focus, clarity, inner awareness
Crown
Stillness, reflection, spiritual connection
Personalized does not mean random.
SomaSol is designed around structured yoga logic, safety filters, and body-aware preferences. The goal is to create useful, grounded sessions that respect your limits and help you practice with more confidence.
- Beginner-safe defaults
- Restriction-based pose filtering
- Practical modifications
- Clear session previews
- Gentle wellness language
- No exaggerated healing claims
SomaSol YOGA is designed for general wellness and personal practice. It is not medical advice. Always listen to your body and consult a qualified professional for health concerns.
Ready to build your first SomaSol session?
Choose your time, chakra focus, intention, and body preferences. Then let SomaSol create a personalized yoga practice for you.
Frequently asked questions
Begin with your body. Practice with intention.
SomaSol YOGA helps you create a yoga session that fits your time, your energy, and your needs today.